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relationships
The Quiet Influence
On insecurity, healing, and the quiet influence of healthy relationships.
Nancy Nyabuti··3 min read
On therapy, neurodivergence, and the quiet work of understanding yourself.
Notes and resources from a therapy practice in Minnesota.
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grieflife transitionsparenting
Sometimes Love Lets Go
A reflection on raising mallard ducklings, unexpected loss, and what our family learned about love, grief, and the courage to let go.
5 min read
neurodiversityburnoutself-care
Understanding Neurodivergent Burnout: Signs, Causes, and Recovery
Neurodivergent burnout looks different from typical burnout. Learn to recognize the signs, understand what causes it, and explore strategies for recovery.
3 min read
therapy
What to Expect in Your First Therapy Session
therapygetting startedmental health
Feeling nervous about starting therapy? Here's an honest look at what your first session will be like and how to prepare.
4 min read
If something here stayed with you, come talk it through.
Fifteen minutes. No intake paperwork, no pressure. Bring a question, a knot you can’t untie, or just curiosity about what therapy might look like.