Services & rates

What I offer

Individual therapy (kids & teens)

I provide play-based therapy for children ages 6–12, using developmentally appropriate approaches that help kids express their emotions, build coping skills, and work through challenges in a safe and engaging way.

For adolescents, I offer talk therapy that focuses on identity development, emotional regulation, friendships, school stress, and the transition into young adulthood.

I work with a wide range of diagnoses and concerns, including (but not limited to):

Depression & anxiety
ADHD & autism
Trauma and attachment concerns
School challenges
Social and peer relationship difficulties

Parent involvement is individualized and based on the child's needs, creating a collaborative environment that supports both the child and the family system.

Individual therapy (adults)

I work from a person-centered, collaborative lens, using a blend of evidence-based therapeutic approaches to support adults in their healing, growth, and self-understanding. My therapy room is a space where you can show up fully, without judgment, and explore the parts of your life that feel heavy, confusing, or overwhelming.

I support adults navigating:

Seasonal depression
Anxiety & depression
Trauma and complex histories
Burnout and chronic overwhelm
Relationship and family challenges
Major life transitions (career, parenthood, identity shifts, loss)
Race, identity, faith, and cultural concerns, including code-switching, belonging, cultural stress, spiritual conflict, and navigating multiple worlds

I also have extensive experience working with neurodivergent adults, helping them move through social, interpersonal, and professional spaces in ways that honor their strengths and lived experience.

Parent sessions

Parenting can feel lonely, overwhelming, and isolating, no matter what stage you're in. I offer dedicated parent sessions to help you feel grounded, confident, and supported as you navigate the many seasons of parenting.

In these sessions, we explore:

Understanding your child's emotional, behavioral, and developmental needs
Learning practical, strengths-based strategies you can use at home
Improving communication and connection within the family
Processing your own emotions, stress, and experiences as a caregiver
Building routines and support systems that actually work for your household
Navigating different seasons of parenting, from early childhood to adolescence to becoming an empty nester
Making decisions about working vs. staying home based on your values, needs, and capacity
Transitioning back to work after time at home, managing guilt, identity shifts, and family adjustments

For parents of neurodivergent children

For parents of neurodivergent children (ADHD, Autism, sensory needs, anxiety, etc.), our work includes:

Understanding behaviors through a neurodiversity-affirming lens
Learning how your child's brain processes the world
Developing the ability to self-regulate so you can more effectively co-regulate with your child
Reducing stress around school, routines, sensory challenges, and transitions
Strengthening connection while lowering conflict

Parent sessions give you a space to breathe, reflect, and feel understood, without judgment or pressure.

Group sessions

In addition to individual therapy, I offer ongoing group sessions for children, teens, adults, and parents. Groups are available both in-person (Maple Grove & Brooklyn Park) and virtually, making it easier to participate in a way that fits your schedule and comfort level.

These groups provide a supportive, skill-building environment with a focus on:

Stress management and coping skills
Emotional regulation strategies
Managing anxiety, mood symptoms, and overwhelm
Psychoeducation appropriate to each age group
Social and interpersonal skill development
Peer connection and shared community support

Specialized Support Groups

Parenting Support Groups
For navigating parenting stress, child behavior challenges, neurodivergent needs, and family transitions.
Immigration & Acculturation Support Groups
A space for processing cultural transitions, identity shifts, belonging, and the emotional impact of immigration.
BIPOC Experience Support Groups
For clients seeking a safe, affirming space to discuss racial identity, belonging, cultural stress, and community healing.

Pricing & Scheduling

Group sessions are closed and offered every 4–6 weeks, with both in-person groups in Brooklyn Park and Maple Grove as well as virtual options available.

Children & Teen Groups: $55–$65 per session
Parent Support & Parenting Skills Groups: $65–$75 per session
BIPOC Experience Groups and Immigration/Acculturation Support Groups: $70–$85 per session

A limited number of sliding scale spots are available for clients experiencing financial hardship. You may join an upcoming group or request to be added to the waiting list if the next cycle is full.

Workshops & Presentations

I also offer workshops and presentations for organizations, schools, community groups, and professional teams seeking education or training on mental health related topics. Workshops can be tailored to your group's needs and may include:

Mental health and wellness
Trauma-informed care
Neurodiversity and ADHD/Autism supports
Parenting challenges and family dynamics
Stress, burnout, and emotional regulation
Cultural identity, immigration experiences, and BIPOC mental health
Communication and conflict resolution skills

If your organization is looking for a presenter to provide psychoeducation, training, or facilitated discussion, please reach out to discuss content options, scheduling, and pricing.

Session fees

Transparent pricing with no surprises. Payment is due at the time of service.

Intake session(60-90 min)

$225

Individual session(53-60 min)

$170

Short session(38-45 min)

$140

Extended / crisis session(75+ min)

$200

No-show / late cancellation(—)

$100

Sliding scale(Limited spots available based on financial need)

Varies

Insurance & payment

In-network insurance

I am currently in-network with select insurance plans. Because coverage can vary widely based on your specific policy, I encourage you to contact me to confirm your benefits before scheduling.

I can help you understand

Your copay or coinsurance
Any deductibles that may apply
Whether your plan covers telehealth, in-person sessions, or both

If you are unsure what your insurance covers, I'm happy to guide you through the verification process.

Out-of-network benefits

If I am not in-network with your insurance, you may still be able to use your out-of-network benefits. Many PPO plans offer partial reimbursement for therapy services.

I can provide a superbill that you can submit directly to your insurance company for potential reimbursement. Coverage varies by plan, so I encourage you to check with your insurer to understand:

Check with your insurer

Your out-of-network reimbursement rate
Whether your deductible applies
Required documentation

I'm happy to guide you through the process if you need support.

HSA / FSA

I accept Health Savings Account (HSA) and Flexible Spending Account (FSA) cards for therapy services. These accounts can be a helpful way to reduce out-of-pocket costs, and therapy is typically an eligible medical expense under most plans.

If you're unsure about your HSA or FSA coverage, I can help you understand how to use these benefits for your sessions.

Payment methods

Payment is due at the time of service. I accept credit cards, debit cards, and HSA/FSA cards. All payments are processed securely through a HIPAA-compliant system to protect your privacy and financial information.

Cancellation policy

24hr

Please provide at least 24 hours' notice if you need to cancel or reschedule your appointment.