Specthrive Wellness & Behavioral Health
Therapy that honors your whole story.
Welcome to Specthrive Behavioral Health, where we partner with you to discover new ways of healing, growing, and becoming more fully yourself.
We offer culturally competent, person centered, neurodiversity affirming, trauma informed, and evidence based care for kids, teens, adults, couples, and families throughout Minnesota.
We provide both online and in person sessions from our Maple Grove, MN location.
Support for your whole ecosystem
Our practice supports adults, couples, families, teens, and kids through a wide range of real life challenges. No matter what you're carrying, we meet you with compassion, clarity, and support.
Adults
Navigating trauma, masking, overwhelm, burnout, mood disorders, or immigration adjustment distress, we're here to walk alongside you.
Parents
Support for new parents struggling with postpartum depression, as well as parents of older children experiencing burnout, boundary challenges, and the stress of navigating complex health, school, and support systems.
Couples
Strengthen communication, deepen closeness, and build healthier patterns, whether repairing or reconnecting.
Kids & Teens
A safe space to navigate anxiety, ADHD, trauma, and big emotions with tools that build confidence and resilience.
Play Therapy
A supportive space for children to explore big feelings through play based therapy, helping them express emotions, build self regulation skills, and navigate anxiety, ADHD, trauma, or school challenges.
A different kind of therapy experience
Our therapeutic approach is centered on the belief that healing happens in connection, guided by warmth, cultural humility, and evidence based care.
Relationship
Trust and safety come first. Your story matters, and we take the time to truly understand it.
Evidence Based Tools
CBT, DBT, trauma informed, neurodiversity affirming, culturally competent care, and other evidence based interventions tailored to your needs.
Getting started is simple
Familiarize yourself with our approach
Read through our website to learn more about our values, therapeutic process, and what to expect. You'll find answers to many common questions here.
Schedule an initial appointment
If it feels like a good fit, request an initial appointment to begin your therapeutic journey.
Begin your healing
Meet regularly to practice skills, process experiences, and track your progress over time.
What clients are saying
Nancy helped my daughter feel understood for the first time. The change in our home has been remarkable.
— Parent of teen client
I finally found a therapist who gets my brain. Sessions feel like a safe space to be fully myself.
— Adult client
Working with Nancy helped me process my own burnout so I could show up better for my clients.
— Helping professional
Ready to take the next step?
Schedule an initial appointment to see if we're a good fit.
Book an initial sessionIn crisis? Call 988 (Suicide & Crisis Lifeline), 911, or go to your nearest ER. More resources